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12 October 2017 WOD

11
Oct

12 October 2017 WOD

12 October 2017 WOD(s)

WOD A

Alternating Every Minute On The Minute for 8 Minutes:

  • 10 Overhead Squats
  • 30 Second 6″ Hold

WOD B

Fight Gone Bad Style – 3 Rounds, 1:00 per station, record total reps:

  • Burpee
  • Sumo Deadlift High Pull
  • Sit Ups
  • Push Press
  • Calorie Row
  • Rest

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