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17 October 2017 WOD

16
Oct

17 October 2017 WOD

17 October 2017 WOD(s)

WOD A – 5 Minute AMRAP:

  • 20 Double Unders
  • 10 Thrusters

THEN REST 4 Minutes

WOD B – 5 Minute AMRAP:

  • 6 Single Arm Dumbbell Push Press (6 per arm)
  • 6 Box Jumps

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