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23 October 2017 WOD

22
Oct

23 October 2017 WOD

23 October 2017 WOD(s)

WOD A) 12-Minute EMOM, alternating between:

  • 6 Ring Dips
  • 10 Goblet Squats
  • 30-Second Hollow Hold

REST, Then

WOD B) 5-Minute AMRAP:

  • 10 Push Ups
  • 5 Power Clean
  • 10 Kettlebell Swing

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