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25 October 2017 WOD

24
Oct

25 October 2017 WOD

25 October 2017 WOD(s)

WOD A) 8-Minute EMOM Alternating:

  • 6 Unbroken Power Snatches
  • 10 Box Jumps

REST, THEN

WOD B) 8-Minute AMRAP:

  • 8 Sumo DeadLift High Pulls
  • 16 Wall Balls
  • 200m Run/Row

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