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5 October 2017 WOD

4
Oct

5 October 2017 WOD

5 October 2017 WOD(s)

WOD 1

6 Minute AMRAP:

  • 12 Sumo Deadlift High Pulls
  • 6 Bar Facing Burpees

REST 3 Minutes

WOD 2

7 Minute AMRAP:

  • 16 Goblet Squats
  • 8 Toes to Bar

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