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6 October 2017 WOD

6
Oct

6 October 2017 WOD

6 October 2017 WOD(s)

WOD 1

6 Minute Alternating EMOM:

  • 12 Medicine Ball Clean
  • 8 Window Wipers

REST 2 Minutes

WOD 2

12 Minute AMRAP:

  • 3 Squat Snatch
  • 6 Hand Release Push Ups
  • 12/10 Calorie Row

 

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