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April 11 2017

10
Apr

April 11 2017

April 11 2017

I wanted to personally thank Coaches Adam, Drot, Triah, and Vinny for spending hours performing a much-needed Spring Cleaning on Sunday! They demonstrated great initiative and care for this gym in their efforts! Let’s honor that by being mindful of our stuff, picking up after ourselves (and putting it back orderly in the appropriate place), throwing out our trash (CUPS!), and keeping chalk where it belongs (on our hands, the bars, barbells, and the buckets).

STRENGTH
Split Jerk 3-2-2-2-1-1-1-1

WOD
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.