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April 12 2017

11
Apr

April 12 2017

April 11 2017

CrossFit Strongsville welcomes Ellie, Irina, and Rob (not pictured), to our dysFUNctional (movement) family! Ellie has comes from some strong CrossFit experience and will be seen in a few classes each week or Open Gyms based on her P.A. school schedule! Irina completed the New You Challenge several months ago with great results and committed to continuing to achieve her goals with us! Rob will be seen in the 6:30AM morning group and has a renewed drive to become one heck of a fit dude and is working to gain some serious strength!

Long WOD today!
No STRENGTH/SKILL assigned.

WOD
“CrossFit Games Regional 11.4”
For time:
100 Pull-ups
100 Kettlebell Swings, 53/35 lbs
100 Double Unders
100 Overhead Squats, 95/65 lbs