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April 15 2017

14
Apr

April 15 2017

April 15 2017

Happy Birthday Wendy!

STRENGTH
Feel free to perform any of the STRENGTH/SKILL assignments from this past week or work on a weakness!

PARTNER WOD
4 rounds for time of:
20 Thrusters, 95/65 lbs
Run, 400 m
60 Wall Balls, 20/14 lbs, 10/9 ft
*Partner WOD!
Teams of 2. Preferably one bar and one wall ball per team.
One partner works while the other rests for both the Thrusters and Wall Balls, splitting work evenly.
Both partners must start and finish the run together for Rx, before going onto the next set of movements.*