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April 17 2017

16
Apr

April 17 2017

April 17 2017

Welcome to the CrossFit Strongsville community, Becky! This incredibly kind mother of two is excited to make her fitness goals a priority by joining the exuberant evening classes! You’re going to do great, Becky!

STRENGTH
Snatch 1-1-1-1-1-1-1-1-1-1

WOD
Complete as many rounds as possible in 18 mins of:
4 Bar Muscle-ups
8 Power Snatches, 115/80 lbs
16 Box Jumps, 24/20 in
*Modification for the Bar Muscle-Up can include Jumping Bar Muscle Ups. Check out the short video (like, 10 seconds, short) link!*
https://youtu.be/bA8IeIhEWEs