April 17 2017
Welcome to the CrossFit Strongsville community, Becky! This incredibly kind mother of two is excited to make her fitness goals a priority by joining the exuberant evening classes! You’re going to do great, Becky!
Complete as many rounds as possible in 18 mins of:
4 Bar Muscle-ups
8 Power Snatches, 115/80 lbs
16 Box Jumps, 24/20 in
*Modification for the Bar Muscle-Up can include Jumping Bar Muscle Ups. Check out the short video (like, 10 seconds, short) link!*