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April 18 2017

17
Apr

April 18 2017

April 18 2017

SKILL
“Tabata” – Toes-to-bars : 8 x 20 secs / 10 secs
Tabata Toes-to-bar
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.

WOD
“Helen”
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups