April 20 2017
Happy Birthday Katie G!
STRENGTH & SKILL
A) Record your best Back Squat 20 Rep Max lift.
B) Ring Dips 3×10
Complete as many rounds as possible in 10 mins of:
10 Handstand Push-ups
15 Front Rack Lunges, 95/65 lbs
*Noted as Walking Lunges in Beyond the Whiteboard, but perform the lunges in place, 15 total*