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April 22 2017

21
Apr

April 22 2017

April 22 2017

Our pre-order is live for the new 2017 HERO shirt! It’s a similar style to last year, but we’re bringing back the charcoal grey highlighted with white and blue! We will only be accepting Pre-orders on this and will not be ordering more than is necessary to meet the order! This also means there will  be no exchanges possible, so please try some of our older shirts out to confirm size before you order. There will be Men’s and Women’s Crew shirts and Women’s Tanks (not pictured). We are also offering a final re-order on the Zip-Up Hoodies and Sweat Pants.

To pre-order, please either fill out the pre-order form while you’re in or send an email to info@crossfitstrongsville.com. Any other methods of pre-ordering (Facebook, other emails, text messages, etc.) will not be accepted. T-shirts and Tanks are $30 each, plus tax, but you receive a $5 discount per item if you order more than one. Hoodies and sweatpants are $45 each, plus tax, and the same discount applies.

Men’s sizes: XS to 4XL
Women’s tee sizes: S to 2XL
Women’s tank sizes: XS to 3XL

PARTNER WOD
Complete as many rounds as possible in 30 mins of:
100 Double Unders
80 Push-ups
60 Power Cleans, 95/65 lbs
40 Push Press, 95/65 lbs
20 Row Calories
Teams of 2. One partner works while the other rests. Split reps as needed to complete the total amount listed per round.
Preferably maintain one bar per team.