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April 26 2017

25
Apr

April 26 2017

April 26 2017

Set your calendar! We’re having another Vinny “the Bull” Fundraiser on Saturday, May 13th from 8:30am to 12:30pm. We have a number of sponsors lined up for the event and, like we did last year, we’re hoping to collect enough to help support Vinny with the costs associated with his trip to the Crossfit Games Central Regional in Nashville, Tennessee May 26-28. We will also have a great new shirt available for pre-order provided by one of Vinny’s sponsors, Prodigy Apparel. This will be an open community day, so anybody can join! Participants can donate directly with cash or purchase the shirt (artwork to come soon). Also, Coach Vinny will be designing the WOD for the day, so expect a doozy!

STRENGTH
Establish a 1-rep Max for:
DeadLift

WOD
In 12 mins do:
Row Calories, 1000 m
then in the remaining time, AMRAP of:
12 Chest-to-bar Pull-ups
12 Shoulder-to-Overheads, 95/65 lbs
12 Box Jumps, 24/20 in