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April 27 2017

26
Apr

April 27 2017

April 27 2017

SKILL
Every 1 min for 15 mins, alternating between:
3 Turkish Get-up, Left Arms, pick load
3 Turkish Get-up, Right Arms, pick load
5 Toes-to-bars
*Minutes 1, 4, 7, 10, and 13 are for the Left Arm TGU, Minutes 2, 5, 8, 11, and 14 are for the Right Arm TGU, and Minutes 3, 6, 9, 12, and 15 are for the T2B.*

WOD
10-8-6-4-2 reps, for time of:
Squat Clean, 155/105 lbs
Lateral Burpee (Over Barbell)