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April 28 2017

27
Apr

April 28 2017

April 28 2017

We’re approaching the final days of the pre-order for the new Hero 2017 edition of our shirts! All orders must be in by Saturday, April 29th, at midnight. The options include women’s and men’s crew shirts, as well as women’s tanks. Please order in the gym with your coach or email info@crossfitstrongsville.com with what you would like. The cost is only $30 plus tax and there is a $5 discount per item if you order more than one (including the re-order of Zip-up Hoodies and Sweatpants). Please note that we will be retiring most of these styles after this order so it’s the last opportunity to get your hands on them (and they may be a collector’s item)!

STRENGTH
Establish a 1-Rep Max lift for:
Strict Shoulder Press
*No use of the legs or hips is permitted to count as a true attempt.*

WOD
Complete as many rounds as possible in 15 mins of:
20 Wall Balls, 20/14 lbs, 10/9 ft
10 Med Ball Sit Ups, 20/14 lbs
10 Hand Release Push-Ups
Run, 200 m