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April 3 2017

2
Apr

April 3 2017

April 3 2017

The Plain Dealer had a Bull sighting! Congrats, Coach Vinny!
http://www.cleveland.com/sports/index.ssf/2017/03/athletes_all_over_northeast_oh.html

STRENGTH
Snatch High Pull 3-3-3, using heaviest weight per set
Hang Squat Snatch 3-3-3, using heaviest weight per set
Squat Snatch 3-3-3, using heaviest weight per set
*Perform the 3 Sets of Snatch High Pulls first, then the 3 Sets of Hang Squat Snatches, then the 3 Sets of Squat Snatches.

WOD
3 rounds for time of:
30 Pull-ups
30 Deadlifts, 155/115 lbs
30 Box Jumps, 24/20 in