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April 4 2017

3
Apr

April 4 2017

April 4 2017

CrossFit Strongsville is hosting Faith Rx’d Cleveland Tuesday April 4th at 7:30PM.
Check out details and share here:
https://www.facebook.com/events/406298763069059/

Our April Monthly Challenge will be re-visiting Pull-Ups! This time we’re looking at the following challenges:
First Pull-Up
200 Pull-Ups
First Chest-to-Bar Pull-Up
100 Chest-to-Bar Pull-Ups
These Pull-Up counts need to be performed outside of Strength, Skill, and WOD programming to count for the totals.

Finally, we’ve noticed in a number of the classes, especially the evenings, there are more instances of equipment being left to clean up and cups and other trash lying about. Please take pride in your gym and save the coaches the extra unnecessary work and time; clean up after yourself!

SKILL
As many reps as possible in 5 mins of:
Double Under
THEN
As many reps as possible in 5 mins of:
Pistols

WOD
Every 1 min for 12 mins do:
3 Thrusters, 115/75 lbs
6 AbMat Sit-ups