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April 5 2017

4
Apr

April 5 2017

April 5 2017

Happy birthday Lauren!

This Friday we’re holding a special Open Gym/Social event in the likeness of “Friday Night Lights” called “The After Party” from 7 to 9PM. Coaches Triah and Drot will be there getting in a workout and welcoming anybody to participate, do their own thing, and hang out. There’s rumor of some people wanting to enjoy some libations over at Johnny J’s, as well! You can respond to the invite on Facebook through our Community Core Page:
https://www.facebook.com/events/1860355944214454/

STRENGTH
Shoulder Press 5-5-3-3-1-1-1
*These are strict presses, so do not use your legs!*

WOD
“Mind Eraser”
Complete as many rounds as possible in 20 mins of:
7 Hang Power Cleans, 135/95 lbs
7 Burpees
Run, 200 m