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April 8 2017

7
Apr

April 8 2017

April 8 2017

STRENGTH/SKILL
Up to 15 Minutes allotted time.
Perform any of the STRENGTH or SKILL assignments from this past week or use this time to work on goals for movements!

WOD
Fight Gone Bad Style
3 rounds, 1 min per station, of:
Ring Dip
V-up
Hang Power Snatch, 75/55 lbs
Overhead Squat, 75/55 lbs
Box Jump, 24/20 in
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.