April 8 2017
Up to 15 Minutes allotted time.
Perform any of the STRENGTH or SKILL assignments from this past week or use this time to work on goals for movements!
Fight Gone Bad Style
3 rounds, 1 min per station, of:
Hang Power Snatch, 75/55 lbs
Overhead Squat, 75/55 lbs
Box Jump, 24/20 in
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.