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August 26 2016

25
Aug

August 26 2016

LJ Hammy 2016

August 26 2016

Happy Birthday LJ!!

STRENGTH
A) Clean:
2 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 90%, 1 @ 95%, 1 @ 100%
*Do your best to make this a Squat Clean each time. Work towards your current 1RM or within range.*
B) Jerk:
4×2 at 85% 1RM
*Either form of the Jerk can be utilized. Also, feel free to work off of the rack.*

WOD
Partner WOD!
4 rounds for time of:
20 Power Cleans, CRX:135/95 lbs, FRX: Pick Load
Run, 800 m
*Teams of 2:
1 Athlete will perform 10 Power Cleans, then they will tag in their partner so they can perform 10 Power Cleans.
Then, they must each run 200m twice, until a total of 800m is accomplished, tagging each other in, and waiting to run until their partner has completed the 200m.
1 Athlete is working while the other rests.*

This is a fun little WOD we had the pleasure of performing at a recent Faith Rx’D Cleveland West Workout + Worship. You’ll be working with a partner to complete the total number of Power Clean reps and 800m Runs, split evenly. Have fun with this one and be sure to follow Faith Rx’D Cleveland West on Facebook.