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December 23 2016

22
Dec

December 23 2016

12-days-of-christmas-wod-death

December 23 2016

Thank you, Coach Drot, for this awesome pic that accurately describes the WOD you’ll be facing today! For some insane reason, this is a fan-favorite of epic struggle-bus proportions. Merry Christmas and safe travels everyone!

WOD
“The 12 Days of Christmas: Barbell Style”
For Time:
Weight (95/65#)
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Sumo Deadlift High Pull

This is the 12 Days of Christmas Barbell Style. You start off with the first repetition at Deadlift and then before moving on to the 2 Hang Power Cleans you must repeat the Deadlift. Then before going to the Front Squat, you must perform DL, 2 HPC, then 3 FS. Before going to 4 Shoulder Press you must do 1DL, 2HPC, 3FS,then 4 Shoulder Press, and so on throughout the entire WOD. It plays out like the song, “12 Days of Christmas,” (On the first day of Christmas, my true love gave to me…).
Be smart with your weight choice! Scale as needed!
There will be a time cap on the classes!