Call Us: (440) 238-3338

December 29 2016

28
Dec

December 29 2016

ryan-frantzpeter-marshallstacie-simonsbridget-yogerchristina-rozman

December 29 2016

It’s a New Member overload! Welcome to Ryan, Peter, Stacie, Bridget, and Christina! Ryan, Peter, Stacie, and Bridget all completed the New You 6 Week Challenge recently (Stacie and Bridget did so in October) and did great with their results, so they wanted to join this amazing community to further support their fitness goals. Christina dived into the regular mid-day classes and exercised great studentship learning everything. Ryan and Peter will likely be seen killing some burpees in the evenings and Stacie and Bridget will be bringing it to the morning crew.

STRENGTH
Every 45 secs for 9 mins, alternating between:
A) 5 Strict Press, pick load
B) 5 Chest-to-bar Pull-ups
*If working with a band, perform these strictly and be sure to make contact to the bar. You can also work on regular pull-ups.*

WOD
For time:
100 Double Unders
10 Burpees
80 Push-ups
10 Burpees
60 Air Squats
10 Burpees
40 AbMat Sit-ups
10 Burpees
20 Pull-ups
10 Burpees
CRX: DUBs, Pull-Ups
FRX: 300 Jump Rope Singles (3:1), Assisted Pull-ups
Coaching: You can thank Coach Drot for this WOD suggestion (and what?! No barbell?)! The Pull-up work during the strength will pay off through the end of this one. The goal is to continually push past the next set of burpees and buzz through the various gymnastic elements.