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December 31 2016

30
Dec

December 31 2016

happy-new-year-pukie

December 31 2016

Happy New Year CrossFit Strongsville!
2016 has been an awesome year filled with incredible triumphs, inspiring stories, millions of pounds lifted, thousands of pounds and inches lost, hundreds of new members and drop-ins, and too many burpees to accurately count. We’ve expanded our size, coaching staff, classes, scope of programming, and outreach, donating over $2000 to various charities and countless toys and clothes. We’ve witnessed people change and continue to grow and I know 2017 will be even better! Thank you for making 2016 a phenomenal year!

TEST
Row 2016 m
*This is an all-out effort! Let’s say goodbye to 2016 one meter at a time!*

WOD
4 rounds for time of:
20 AbMat Sit-ups
16 Front Rack Lunges, 95/65 lbs
20 Hand Release Push-Ups
17 Thrusters, 95/65 lbs
CRX: 95/65 lbs
FRX: Pick Weight
Coaching: The Lunges are one rep per step, so 16 total each round. We’re ending the year on a high note with a shredded 6-pack, bulging chest, toned tushies, and nitro-pumping set of lungs. You’ve poured another great year into bettering yourself, so let’s see a strong finish!