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February 1 2017

31
Jan

February 1 2017

February 1 2017

The quote, “Your network determines your net worth,” has been attributed to many authors and has been bombarding me in my recent readings. It’s often utilized in business self-improvement seminars and set against the backdrop of financial net worth. But, here’s some wisdom: Your net worth isn’t just how much income you make and doesn’t determine your actual worth. You are worth more than all the riches on this earth, stitched as this beautiful miracle with a real purpose, which is one of many reasons why the plagues of human trafficking and other socio-political problems our generation faces are so heartbreaking; there is a real devaluation of a human life. At risk of standing on a soap box, I’ll take it to the positive. This gym is a community that surrounds you; a network of people, beautiful miracles, working towards one goal. It’s part of why you feel so good after a workout, no matter how difficult. You struggled and fought with a team to reach greater heights, establish new PRs, and sweat out your frustrations in life. That’s why I say you are worth it to every person who makes the sacrifices to attend just one hour a day devoted to being better, healthier, fitter, stronger, happier, and more confident. This community determines your net worth, your friends and family, your church, your pets, all of it. They determine your net worth because they love and respect you and know that you’re worth it, too. Be great to one another and become greater in the process.

SKILL
15 Minutes allotted time.
Perform 5 Sets of 3 Reps of:
Rope Climb
*Scale with Ground-To-Standing, One Arm Rope Pulls, Foot-Lock Pull-Ups, etc.*

WOD
15-12-9 reps, for time of:
Toes-to-bar
Wall Ball, 20/14 lbs
Thruster, 75/55 lbs