Call Us: (440) 238-3338

February 10 2017

9
Feb

February 10 2017

February 10 2017

Happy Birthday Dot!

SKILL
15 Minutes allotted time.
10 Minutes to work on skill and modifications.
Then perform EMOM 5 Minutes:
5 Handstand Push Ups
*Scale with Pike Push Ups, 3 Wall Climbs, 5 Push Ups + 5 Headstand Knee Tucks, Box HSPU, etc.*

WOD
For time:
50 Pull-ups
40 Power Cleans, 135/95 lbs
30 Front Squats, 135/95 lbs
20 Push Press, 135/95 lbs
10 Handstand Push-ups