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February 13 2017

12
Feb

February 13 2017

February 13 2017

Happy Belated Birthday Jen (Sunday, Feb 12)!

STRENGTH
15 Minutes allotted time.
Establish a 3-Rep Max of:
Overhead Squat

WOD(s)
WOD A
21-15-9 reps, for time of:
Hang Power Snatch, 75/55 lbs
AbMat Sit-up
REST 3 Minutes
WOD B
12-9-6 reps, for time of:
Hang Power Snatch, 95/65 lbs
AbMat Sit-up
REST 3 Minutes
WOD C
9-7-5 reps, for time of:
Power Snatch, 115/75 lbs
AbMat Sit-up

Note that you are increasing weight each time. If you are scaling the weight, please start with a weight with which you can quickly move through WOD A. Then add a little more for each subsequent series.