February 15 2017

SKILL
15 Minutes allotted time.
10 Minutes to work on Ring Dip skill and progressions
Then EMOM 5 Minutes:
Perform 5 Ring Dips

WOD
Complete as many rounds as possible in 15 mins of:
21 Double Unders
15 Box Jumps, 24/20 in
9 Sumo Deadlift High-pulls, 95/65 lbs
*Perform 3:1 Jump Rope Singles.*

box jumps, crossfit, double unders, jump rope singles, ring dips, sumo deadlift high pull, wod