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February 16 2017

15
Feb

February 16 2017

February 16 2017

STRENGTH
15 Minutes allotted time.
Perform 5 Sets of 3 Reps (per leg):
Overhead Lunges

WOD
“CrossFit Games Open 15.4”
As many reps as possible in 8 mins of:
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs
24 Handstand Push-ups
9 Cleans, 185/125 lbs
27 Handstand Push-ups
9 Cleans, 185/125 lbs
30 Handstand Push-ups
12 Cleans, 185/125 lbs
….etc, adding 3 reps to the handstand push-up each round,
and 3 reps to the clean every 3 rounds.