February 20 2017
Happy belated birthday, Ashley!
15 Minutes allotted time.
Establish a 3-Rep Max of:
Strict Shoulder Press
Complete as many rounds as possible in 12 mins of:
12 Air Squats
9 Lateral Burpee (Over Barbell)s
6 Deadlifts, 155/105 lbs
3 Hang Squat Cleans, 155/105 lbs