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February 23 2017

22
Feb

February 23 2017

February 23 2017

Let’s welcome Britt and Stephanie to the CrossFit Strongsville family! Britt has been bringin’ it to the evening classes and Stephanie is undoubtedly a strong woman being married to the man with the calves, Ken! I can’t wait until she beats him in a WOD!

STRENGTH
15 Minutes allotted time.
Establish a 3-Rep Max for:
Thruster

WOD
For time:
100 Double Unders
80 Pull-ups
60 Row Calories
40 Kettlebell Swings, 70/53 lbs
20 Shoulder-to-Overheads, 135/95 lbs