February 23 2017

Let’s welcome Britt and Stephanie to the CrossFit Strongsville family! Britt has been bringin’ it to the evening classes and Stephanie is undoubtedly a strong woman being married to the man with the calves, Ken! I can’t wait until she beats him in a WOD!

STRENGTH
15 Minutes allotted time.
Establish a 3-Rep Max for:
Thruster

WOD
For time:
100 Double Unders
80 Pull-ups
60 Row Calories
40 Kettlebell Swings, 70/53 lbs
20 Shoulder-to-Overheads, 135/95 lbs