February 6 2017

Happy birthdays to Mike and Jen (Sunday, February 5th)!

STRENGTH
15 Minutes allotted time.
Establish a 3-Rep Max for Hang Power Clean.

WOD
4 rounds for time of:
Run, 200 m
15 Deadlifts, 135/95 lbs
10 Thrusters, 135/95 lbs