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February 7 2017

6
Feb

February 7 2017

February 7 2017

Happy birthday to Vinny THE BULL! He’s seen here in one of his many natural states, recovering from the 11th WOD he’s done that day. Please note, neither his abdomen or his chest hair are photoshopped.

STRENGTH
15 Minutes allotted time.
10 Minutes to work on the skill, then:
EMOM 5-8 reps
Chest-to-Bar Pull-Ups
*Scale with strict band, regular pull-ups, or box-assisted.*

WOD
Tabata Floor Press, 95/65 lbs
Tabata Box Jump, 24/20 in
Tabata Wall Ball, 20/14 lbs, 10/9 ft
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.