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February 9 2017

8
Feb

February 9 2017

February 9 2017

Happy Birthday Carmen! And Congrats on getting Bar Muscle Ups! Your dedication is inspiring and the results are undeniable!

STRENGTH
15 Minutes allotted time.
Perform 5 Sets of 3 Reps of:
Split Jerk
*Work on consistent drive initiation and dropping under the bar into a solid catch at the top!*

WOD
“Swingin’ Annie”
50-40-30-20-10 reps, for time of:
Double Under
Kettlebell Swing, 53/35 lbs
AbMat Sit-up
*Scaling for Double Unders is the standard 3:1.*