FitCORE is a lot like a bootcamp class, but better! The class has a 45-minute duration with workouts that are typically 20 minutes in length. Included before and after are a series of stretches and core-strengthening movements designed to prepare you for the workout ahead, tighten bellies, and cool down effectively so you can face the day with a win! The broad concept of the class will be to contribute to good health and elevated fitness with primarily body-weight movements, the use of dumbbells, kettlebells, medicine balls, rowers, jump ropes, and rings. These movements are all combined in a fun and unique manner every day to challenge you physically and mentally. Whether you’re an avid fitness fanatic or you haven’t engaged in exercise for a long time, your current skill level will be accommodated to deliver the best results. If you’re concerned about barbells, you don’t have to be; we will rarely use them.
FitCORE is for everybody! Our specialty is not specializing. If you’re an active CrossFitter, you can use the class as an extra challenge for the day or a way to get through the soreness from the WOD (Workout of the Day) the day before. If you train for marathons, adventure races, or other endurance bouts, you can utilize the class to get some much-needed cross-training for your major muscle groups. If you are involved in a strength program and need to get your heart-rate up a little bit to keep in peak shape, you’ll find plenty of that here. Maybe you play sports and want to improve in your capacity or maybe you are stuck behind a desk all day and need to feel alive again. Come on in! Maybe you’re a dedicated parent and just need some time to yourself. This class is for you. Maybe you haven’t worked out in a long time or ever, well, we WANT you to join for your health!