Call Us: (440) 238-3338

January 13 2017

12
Jan

January 13 2017

January 13 2017

Happy Birthday Chrissy W!

STRENGTH
20 Minutes allotted time
10 Minutes to establish heavy Sumo Deadlift High Pull.
Take 75% of that weight.
10 Minutes to perform 5 Sets of 5 Reps with that weight.

WOD
Complete as many rounds as possible in 15 mins of:
15 Burpees
12 Kettlebell Swings, 70/53 lbs
9 Toes-to-bars
6 Ring Dips
Category 1 Scaling: Use Kettlebell weight that which you can Swing for 12 reps without breaking.
Category 2 Scaling: Hanging Knee Raises and other T2B modifications, Assisted Ring Dips, etc.
Category 3 Scaling: Both options listed.