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January 26 2017

25
Jan

January 26 2017

January 26 2017

Don’t forget to complete your payment for the upcoming Weightlifting Seminar hosted by USAW National Coach Reggie Hodges of Pro Sports Performance on Saturday, January 28th, from 12:30PM to 2:30PM. We still have 2 spots remaining, but if payment isn’t received by Friday, January 27th, we will open up more spots.
Also, today is Reggie’s birthday! Happy birthday, you magnificently bearded man you!

STRENGTH
10 Minutes allotted time.
10 Minutes to work on Toes-To-Bars.
Modify with Toes-Thru-Rings, Hanging Knee Raises, Knees-to-Elbows, etc.

WOD
For time:
12 Hang Power Snatches, 95/65 lbs
60 Double Unders
10 Hang Power Snatches, 95/65 lbs
50 Double Unders
8 Hang Power Snatches, 95/65 lbs
40 Double Unders
6 Hang Power Snatches, 95/65 lbs
30 Double Unders
4 Hang Power Snatches, 95/65 lbs
20 Double Unders
2 Hang Power Snatches, 95/65 lbs
10 Double Unders
Category 1 Scaling: Use a weight that you can hold onto for at least 3 reps, so make it challenging, yet efficient.
Category 2 Scaling: 3:1 Jump Rope Singles or Combo with Double Unders
Category 3 Scaling: Both options listed.