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January 31 2017

30
Jan

January 31 2017

January 31 2017

STRENGTH
15 Minutes allotted time.
Perform 5 Sets of 3 Reps of:
Curtis P’s
Clean + Front Rack Lunge + Front Rack Lunge + Push Press

WOD
2 Options for Rx!
3 rounds for time of:
10 Deadlifts, 245/175 lbs
5 Muscle-ups
OR
3 rounds for time of:
10 Deadlifts, 245/175 lbs
15 Chest-to-bar Pull-ups
15 Ring Dips