Call Us: (440) 238-3338

July 2 2016

1
Jul

July 2 2016

Rick and Alyssa Engagement

July 2 2016

Today I’m excited to celebrate the marriage of one of the best men and one of the most wonderful women I’ve been blessed and honored to call, “friends.” Coach Rick and Alyssa will be saying their “I Do’s” in front of friends and family today and I could not think of a more perfect pairing than these two. From the very first day they met to this moment today, they have demonstrated a tremendous amount of love and respect for one another and it’s been an inspiring example for me and many others around them. Congratulations, Rick and Alyssa!

STRENGTH
A)Strict Pull-ups:3×10 OR 10×3
*Use a band if needed*

B)Handstand Push Ups: 4 x 10 reps OR Handstand Hold 4x 30 secs

C)Bulgarian Split Squat 10-10-10-10
*5 Reps per leg*

WOD
“When Rick Met Alyssa”
Complete as many rounds as possible in 18 mins of:
1 Power Snatch, CRX: 135/95 lbs, FRX: 95/65 lbs
11 Deadlifts, CRX: 135/95 lbs, FRX: 95/65 lbs
15 Lateral Burpee (Over Barbell)s
4 Power Snatches, CRX: 135/95 lbs, FRX: 95/65 lbs
25 Deadlifts, CRX: 135/95 lbs, FRX: 95/65 lbs
15 Lateral Burpee (Over Barbell)s
7 Power Snatches, CRX: 135/95 lbs, FRX: 95/65 lbs
2 Deadlifts, CRX: 135/95 lbs, FRX: 95/65 lbs
16 Lateral Burpee (Over Barbell)s

To celebrate a few major milestones for Rick and Alyssa’s relationship, we have an 18-Minute AMRAP (as they have nearly 18 months of knowing one another). They met January 11, 2015, were engaged April 25, 2015, and will be married July 2, 2016. Be smart with your weight choice on this one, 18 Minutes, just like 18 Months, can feel like forever, then quickly catch up!