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July 20 2016

19
Jul

July 20 2016

Rick Hammy 2016

July 20 2016

There is a special Faith Rx’D Cleveland Ohio workout and worship at Pro Sports Performance in Strongsville on Prospect Road at 8PM tonight (Wednesday). Coach Reggie Hodges will be leading the optional workout and providing the guest devotional and discussion. Follow Faith Rx’D Cleveland OH on Facebook for further updates and other events! All are welcome!

STRENGTH
A) Strict Pull-ups:
3×10 or 10×3
B) Front Squat Pause:
2-2-2-2-2-2
*Pause 3 Seconds at the bottom of each Squat*
C) Farmers Walk (Kettlebell):
5x 50 ft, choose weight

WOD
For time:
60 Double Unders/FRX: 3-to-1 Jump Rope Singles
50 Push-up (hand release)s
40 AbMat Sit-ups
30 Wall Balls, CRX: 20/14 lbs,  FRX: pick load,10/9 ft
20 Box Jump Overs, 24/20 in/ FRX: Step Overs
10 Handstand Push-ups/ FRX: HSPU Progressions

This nice little chipper will be a perfect way to bring it home with your shoulders after all of the pulling this week. Have fun! Press on!