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June 1 2017

31
May

June 1 2017

June 1 2017

STRENGTH
1.
Leg Curl 4×12
*Use Wall ball
2.
Banded Bicep Curl 20-20-20
3.
Snatch Pull + Hang Power Snatch + Snatch 2-2-2-2-2
*Work up to 70-75% of your squat snatch one rep max and start counting sets when you hit that

WOD
Complete as many rounds as possible in 15 mins of:
Run, 400 m
15 Power Snatches, 135/95 lbs
Row, 400 m
15 Wall Balls, 20/14 lbs, 10/9 ft
30 Double Unders

CORE
5 rounds for time of:
Hollow Hold, 20 secs
Rest 10 secs
Plank Hold, 20 secs
Rest 10 secs