Call Us: (440) 238-3338

June 14 2016

13
Jun

June 14 2016

Julie GSiS15 Rowing

June 14 2016
Happy Birthday Julia!

STRENGTH 1
Hang Snatch High Pull 3-3-3-3-3

STRENGTH 2
Squat Snatch EMOM

3 Squat Snatches, pick load
Every 1 min for 5 mins.

WOD
“CrossFit Games Open 13.2”
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in
*MODIFIED Version allows for athlete to pick appropriate load for S2O and DL, but still must use one bar for both. Box Jumps or Step Ups are permitted for both Rx*

This is one of the fan favorites as a benchmark in the CrossFit Games Open. Use proper form to protect your back throughout the DeadLifts and Box Jumps. Focus on your breathing and maximizing transition times to obtain a higher round count.