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June 2 2017

1
Jun

June 2 2017

June 2 2017

STRENGTH
1.
Front Squat 4-4-4-4-4
*Find a heavy 4 reps for the day
2.
Dumbbell Press (Strict) 10-10-10
3.
Dumbbell Row 15-15-15
*15 each arm

CONDITIONING
Each for time:
Row: 6x 100 m
*2:1 rest on the row between rounds

WOD
5 rounds for time of:
6 Handstand Push-ups
12 Deadlifts, 155/115 lbs
18 Pistols
*If you do not have pistols, do goblet squats at 53/35 for RX