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June 27 2016

26
Jun

June 27 2016

Ben Schiemann Hammy2016

June 27 2016

On Wednesday, June 29, Coach David and Sara are holding a fundraiser from 11AM to 9PM at BW3 in Strongsville for their efforts to raise $2000 for Velosano. We have tickets for you to present to your waiter at restaurant that will grant 20% of the total bill to the funding effort. We have print-outs at CrossFit Strongsville and The Healthiest You Chiropractic Center. Here is a link to a google drive of the tickets. If you are interested in donating directly, here are the links for the specific fundraising pages for Coach David and Sara.

STRENGTH
Deadlift 5-5-5-5-5

WOD
For time:
Competitors Rx
21 Burpees
15 Thrusters, 115/75 lbs
9 Chest-to-bar Pull-ups
Run, 800 m
9 Chest-to-bar Pull-ups
15 Thrusters, 115/75 lbs
21 Burpees
Fitness Rx
21 Burpees
15 Thrusters, 75/55 lbs
9 Chest-to-bar Pull-up (banded)s
Run, 800 m
9 Chest-to-bar Pull-up (banded)s
15 Thrusters, 75/55 lbs
21 Burpees
*Chest to Bar Pull-Ups could be with a band, but performed strictly, or with jumping and a slight eccentric hold going down.*

We’re in the final week of a stronger endurance focus for our WODs. Beginning July 1st, Coach Vinny and Coach David have a new strength program to follow that will be complemented by faster-paced sprinting WODs. Get ready to get strong in strongsville, baby!