June 28 2016
It’s Sarah Hamilton’s Birthday! Happy Birthday Sarah!
Today we say farewell to Jenna, a woman who has undoubtedly touched the lives of nearly every one of our members in some manner. She is passionate about this gym and breathes so much life into the room every time she enters. We will remember her by the ever-present Justin Bieber soundtrack that played when she was around and the incredible heart she demonstrated as an athlete, a caring friend, and inspiring mother. We’ll miss you, Jenna, thank you for everything.
STRETCH AND BE READY!!!
100 Double Unders (200 Singles for Fitness Rx)
90 AbMat Sit-ups
80 Kettlebell Swings, 53/35 lbs (Pick Load for Fitness Rx)
70 Kettlebell Goblet Squats, 53/35 lbs (Pick Load for Fitness Rx)
50 Wall Balls, 20/14 lbs, 10/9 ft (Pick Load for Fitness Rx)
40 Sumo Deadlift High-pulls, 95/65 lbs (Pick Load for Fitness Rx)
30 Overhead Squats, 95/65 lbs (Pick Load for Fitness Rx)
20 Handstand Push-ups (Modified HSPU for Fitness Rx)
10 Power Cleans, 95/65 lbs (Pick Load for Fitness Rx)
You can blame Jenna and Vinny for this one. I know it looks like a lot, and it is! But, YOU CAN HANDLE IT. Show up ready to be awesome!