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June 3 2017

2
Jun

June 3 2017

June 3 2017

Partner WOD

For time:
Run, 1 mi
80 Burpee Jump And Touches
40 Synchronized Toes To Bars
80 Weighted AbMat Sit-ups, 20/10 lbs
40 Synchronized American Kettle Bell Swings
80 Wall Ball (Partner)s, 20/14 lbs, 10/9 ft
40 Kettlebell Snatches, 53/35 lbs
Row/Bike/Ski Erg, 4000 m

*Both partners run together
Burpee must touch a bar on the rig 6 inches higher
Ab mat sit up pass the ball back and forth
KB Snatch, one partner works while the other rests
4k can be row/bike/ski
50 min time cap