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March 15 2017

14
Mar

March 15 2017

March 15 2017

We’re honored to welcome Maggie P. to the CrossFit Strongsville family! Maggie started out 2017 by taking a huge step towards improving her health by changing to a clean nutrition plan and has already seen incredible and inspiring results! Now, she’s maximizing those results by joining our late morning and mid-day classes to become stronger and assure her success! Welcome, Maggie, we know you’re going to do great!

STRENGTH
Perform 6 Sets of 5 Reps of:
Split Jerk
*This is a higher volume for this kind of movement, so allow the first sets to be lighter to lock in proper movement patterning, especially in the “drive” under the bar to extension.*

WOD
For time:
40 Pull-ups
30 Thrusters, 95/65 lbs
20 Burpee Box Jump Overs, 24/20 in
10 Row Calories
20 Burpee Box Jump Overs, 24/20 in
30 Thrusters, 95/65 lbs
40 Pull-ups