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March 16 2017

15
Mar

March 16 2017

March 16 2017

STRENGTH
Perform 6 Sets of 5 Reps of:
Back Squat

WOD
21-15-9 reps, for time of:
Squat Clean, 95/65 lbs
Push-up

*Note: Today is meant to be a quick sprint after a heavy load and volume of the Back Squats. The remaining time in class will be determined by the Coach as dedicated time to develop skills, work on further strength, perform another quick WOD, or utilize ROMWOD and other focused mobility.*