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March 18 2017

17
Mar

March 18 2017

March 18 2017

If you didn’t do it on Friday, here’s the WOD:
“CrossFit Games Open 17.4”
As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 lbs, 10/9 ft 55 Row Calories 55 Handstand Push-ups
**Official Standards and explanation of movements, as well as scaling options, can be found at https://www.games.crossfit.com.**

If you need a different WOD, here’s the alternate:
4 rounds for time of:
10 Power Snatches, 95/65 lbs
20 Air Squats
10 Knees To Elbows