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March 21 2017

20
Mar

March 21 2017

March 21 2017

Happy Birthday Paul!

No STRENGTH or SKILL assigned today; it’s a longer WOD! Dress appropriately for the weather to get your run on! Extra time in class should be spent on mobility and skills.

WOD
“Kelly”
5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs